Soundbath In Ruislip

Soundbath Sessions take place in Ruislip, lasting one hour and offer a calm, intentional space to pause, unwind, and feel supported as your nervous system settles.

The focus is not just on the sound, but on creating a space where you can feel safe enough to rest and reset.

Each session is gently guided and held throughout, allowing you to slow down at your own pace, with no pressure or expectation.

Classes are open to over 18s, please also see health considerations below before booking

What to expect

Sessions include gentle breathwork, guided meditation, and a sound bath.

You will be invited to lie down comfortably (or sit if preferred) and simply rest, as the sounds and the space support you in letting go of stressors.

There is nothing you need to do, and no experience is needed.

If you would prefer not to lie down due to mobility issues, then classes can easily be done seated.

Many people come regularly as part of creating a steady, supportive pause within their month.

What to bring

• A yoga mat, blanket, and water
• A cushion or anything else that helps you settle comfortably

Arriving

Doors open 10 minutes before the session to allow time to settle into your space.

To maintain a calm and contained environment, late entry isn’t possible.

Fees

Sessions are £20 per person.

Health considerations

If you are unsure whether this is suitable for you, please check with your GP.

• not suitable for women in the first trimester of pregnancy
• not suitable for acute or serious mental health problems
• not suitable for those who may suffer from sound induced epilepsy
• not suitable for people with menieres or vertigo
• check with your GP if you have a pace maker / other implants 
• check with your GP if you have a serious heart conditions
• check with your GP if experiencing tinnitus

Counselling Sessions

Looking for more ongoing support? Alongside sound bath relaxation sessions, I also offer counselling in Ruislip and online across the UK. If you’d like to explore counselling, you can find out more below.

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Kind Words

The best hour of the week, totally relaxes me, I sleep much better after. Aly is a fabulous practitioner, it’s amazing how you feel the sounds throughout your body. The best meditation class I have tried. MM, Ruislip Soundbath Sessions

I have a very stressful job and find the sound bath sessions really help reduce tension. The breathing and meditation really set you up to be able to fully appreciate the sound part of the session. The hour flies by and I always leave feeling more relaxed. Best meditation session I’ve experienced. MP, Ruislip Soundbath Sessions

Aly’s meditation and soundbath class is a wonderful hour of complete relaxation. It has been a calming and nourishing influence on my life during a very difficult time. By the end of the hour I feel renewed, re-vitalised and very grateful have come across Aly and her work. AD, Ruislip Soundbath Sessions

Very relaxing and calming experience. It’s 15 minutes of time in a busy environment to sit and relax. Amazing. Thank you. TW, Harefield Hospital

We have been taking part in weekly meditation sessions for 4 weeks now and I know we have found them incredibly helpful. During this period it has become increasingly hard to take a break, and knowing that we have that 30 minutes to look forward to is a great help. Alexandra is wonderful and as well as enjoying the sessions weekly, she has given us tools to take in to everyday life should we need a moment to step back and breathe. I would recommend these sessions to everyone for promoting good mental health and wellbeing. CS, AFME Canary Wharf