Sessions last an hour and offer a calm, intentional space to pause, unwind, and feel supported as your nervous system settles.
The focus is not just on the sound, but on creating a space where you can feel safe enough to rest.
Each session is gently guided and held throughout, allowing you to slow down at your own pace, with no pressure or expectation.
Classes are open to over 18s, please also see health considerations below before booking
Classes are at: THE STABLES, MANOR FARM, Bury St, Ruislip HA4 7QL
See suggested parking information below booking dates
Sessions are £20 per class.
Thursday Morning Classes 10am – Ruislip Stables, Manor Farm
Remember your yoga mat, blanket and a bottle of water, and if you have space, a cushion for your head & extra socks.
Doors open 10 minutes before the start time so you can settle into your space. To maintain a calm and contained environment, late entry isn’t possible.
There are no refunds for non attendance. Thank you for your understanding.
Best spots for parking:
THE STABLES, MANOR FARM RUISLIP HA4 7SU: St Martins Approach car park or Winston Churchill Hall car park (access via Pinn Way)
🌱 What to expect
Sessions include gentle breathwork, guided meditation, and a sound bath.
You will be invited to lie down comfortably (or sit if preferred) and simply rest, as the sounds and the space support you in letting go of stressors.
There is nothing you need to do, and no experience is needed.
🌿 The space
The space is kept quiet, and intentionally held.
Many people come regularly as part of creating a steady, supportive pause within their month.
🌿 What to bring
- A yoga mat, blanket, and water
- A cushion or anything else that helps you settle comfortably
🌿 Arriving
Doors open 10 minutes before the session to allow time to settle into your space.
To maintain a calm and contained environment, late entry isn’t possible.
💷 Fees
Sessions are £20 per person.
This is a space to rest, restore, and take time for yourself.
If you would prefer not to lie down due to mobility issues, then classes can easily be done seated.
🌿 Health considerations
If you are unsure whether this is suitable for you, please check with your GP.
- not suitable for women in the first trimester of pregnancy
- not suitable for acute or serious mental health problems
- not suitable for those who may suffer from sound induced epilepsy
- not suitable for people with menieres or vertigo
- check with your GP if you have a pace maker / other implants
- check with your GP if you have a serious heart conditions
- check with your GP if experiencing tinnitus
