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In-person counselling
Meet face-to-face in a welcoming, comfortable therapy room close to Ruislip High Street.
Learn about in-person sessionsQuiet Space Counselling
Counselling & psychotherapy in Ruislip and online
If things feel difficult, or you’re finding it hard to make sense of what’s happening, you don’t have to work through it alone. I’m Aly, a BACP-registered counsellor based in Ruislip. I offer a warm, confidential space where you can talk openly, explore what’s on your mind and begin to find a way forward at your own pace.
Free 20-minute introductory call£70 per 50-minute sessionMBACP registered
⌖In-person counsellingClose to Ruislip High Street
How counselling can help
Counselling tailored to your needs
Whether you're navigating anxiety, low mood, relationship difficulties, or seeking support with ADHD and neurodiversity, your therapy will be shaped around what matters most to you.
Together, we can make sense of what’s feeling difficult at your pace, explore what matters to you, and find a way forward that feels right.
- Anxiety, stress & burnout
- Low mood & depression
- Trauma, difficult life experiences & recovery
- Relationships & communication
- Grief, loss & life changes
- Self-esteem & self-worth
Counselling options
Ways to work together
Sessions are available in three formats. We can discuss which option feels most suitable during your introductory call.
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Online counselling
Secure, convenient sessions from your own space, available anywhere across the UK.
Learn about online sessions⌁
Walk & talk therapy
Outdoor counselling may be available in the Ruislip area where practical and suitable.
Ask about walk & talk
About
Hi, I’m Aly.
If you're looking for a compassionate, supportive and non-judgemental space to work things out, you're in the right place.
Counselling with me is grounded in a pluralistic approach, shaped around your individual needs. A genuine, trusting therapeutic relationship is a space to help you feel safe, accepted and comfortable in exploring what feels difficult with honesty and curiosity, and at a pace that suits you.
MBACP, BSc (Hons), Dip. Couns. Middlesex University & Metanoia Institute Working in accordance with the BACP Ethical FrameworkCounsellor at a leading West London mental health charityRecognised provider for Vitality Health & Alliance Health Corporate
More about AlyProfessional standards
Qualifications & professional standards
Aly works in accordance with recognised professional standards and ongoing ethical practice.
Fees
Introductory call and session fees
The free 20-minute introductory call, by phone or Zoom, gives you a chance to ask questions and share what brings you to counselling.
Recognised provider for the following Insurance Companies:VitalityAlliance Health Corporate
Introductory callFree
20 minutes · phone or Zoom
Ongoing sessions£70
50 minutes · all counselling formats
A small number of concession spaces are available.
Also available
Frequently asked questions
Find out more...
What happens in the free introductory call?+
We’ll have a relaxed 20-minute conversation by phone or Zoom. You can share a little about what brings you to counselling, ask any questions you may have, and find out more about how I work. It’s also an opportunity to see whether you feel comfortable working with me, with no pressure to continue.
What if I feel nervous about starting counselling?+
It’s completely natural to feel nervous about starting counselling. You don’t need to know what to say or have everything figured out before we meet. We can take things at your pace, and there’s no pressure to talk about anything before you feel ready. The first step is simply a chance to talk, ask questions and see how you feel.
Is counselling confidential?+
Yes. Confidentiality is an important part of counselling and helps build a trusting therapeutic relationship. There are some limits to confidentiality, which I’ll explain before we begin our sessions. My practice follows the BACP Ethical Framework.
Get in touch
Whenever you're ready, let's talk
Arrange a free 20-minute phone or Zoom call to ask questions and see whether working together feels right.
Arrange an introductory call