Counselling and Psychotherapy in Ruislip & Online
A space to talk, a space to be.
Life can feel difficult at times. I’m Aly, a BACP-registered counsellor based in Ruislip. I offer warm, confidential counselling where you can talk openly, feel listened to and explore whatever is going on for you.
How counselling can help
Counselling tailored to your needs
Whether you're navigating anxiety, low mood, relationship difficulties, or seeking support with ADHD and neurodiversity, your therapy will be shaped around what matters most to you.
Together, we can make sense of what’s feeling difficult, and at your pace, begin to find a way forwards that feels right.
- Anxiety, stress & burnout
- Low mood & depression
- Trauma, difficult life experiences & recovery
- Relationships & communication
- Grief, loss & life changes
- Self-esteem & self-worth
The space
A calm, private room in Ruislip
A warm and welcoming setting where you can talk openly and take things at your own pace.
About
Hi, I’m Aly.
If you’re looking for a compassionate, supportive and non-judgemental space, you’re in the right place. Together, we can explore what feels difficult with honesty and curiosity, in a way that feels right for you.
Fees
Introductory call and session fees
The free 20-minute introductory call, by phone or Zoom, gives you a chance to ask questions and share what brings you to counselling.
20 minutes · phone or Zoom
50 minutes · all counselling formats
A small number of concession spaces are available.
Frequently asked questions
Find out more...
What happens in the free introductory call?+
We’ll have a relaxed 20-minute conversation by phone or Zoom. You can share a little about what brings you to counselling, ask any questions you may have, and find out more about how I work. It’s also an opportunity to see whether you feel comfortable working with me, with no pressure to continue.
What if I feel nervous about starting counselling?+
It’s completely natural to feel nervous about starting counselling. You don’t need to know what to say or have everything figured out before we meet. We can take things at your pace, and there’s no pressure to talk about anything before you feel ready. The first step is simply a chance to talk, ask questions and see how you feel.
Is counselling confidential?+
Yes. Confidentiality is an important part of counselling and helps build a trusting therapeutic relationship. There are some limits to confidentiality, which I’ll explain before we begin our sessions. My practice follows the BACP Ethical Framework.
Get in touch
Whenever you're ready, let's talk
Taking the first step can feel daunting. Arrange a free 20-minute phone or Zoom call to talk about what brings you to counselling, ask any questions, and see whether working together feels right for you.
Contact