Person-centred counselling in Ruislip and online, alongside calm, supportive one-to-one and group sessions.
COUNSELLING
I offer person-centred counselling in a calm, confidential, supportive and inclusive space where you can feel heard, understood and accepted as you are.
You may be coming with anxiety, low mood, relationship difficulties, or a sense that something doesn’t feel quite right. Sometimes it isn’t about a specific issue, but a wish to understand yourself more deeply or to find a different way of being.
“I always leave feeling more settled.”
ONE TO ONE SUPPORT SESSION
One-to-one support sessions offer a calm, individual space to talk, rest, or simply settle. These sessions are flexible and guided by what you need on the day, and can include gentle conversation or more restful support such as auricular acupuncture or meditation.
They may suit you if you’re feeling overwhelmed, in need of space, or unsure what kind of support would feel most helpful.
“A really calming and supportive space.”
A SPACE TO SETTLE – 6 Weeks of Quiet Space
A small, 6-week group offering auricular acupuncture in a meditative atmosphere, with up to 3 people per group.
A gentle, supported space to help you settle your nervous system over time.
“Such a gentle and welcoming environment.”
RELAXATION WITH SOUND
Monthly larger group sessions offering guided relaxation using breath-work, guided meditation and sound in a calm, supportive environment. Taking place at the Stables in Ruislip, Manor Farm. and lasting one hour.
Sessions are carefully planned to help you unwind gradually and gently settle the mind.
Suitable for all experience levels and held monthly.
A gentle approach
My work is grounded in the person-centred model, offering a space where you can feel heard, understood, and accepted as you are.
Alongside counselling, I also offer gentle, optional supports such as auricular acupuncture and Bach flower remedies, which some people find helpful as part of their overall wellbeing.
A quiet, held space
The spaces I offer are intentionally calm, contained, and supportive.
Many people return regularly as part of creating a steady, supportive pause within their lives.
✉️ Get in touch
If you’re unsure where to start, you’re very welcome to get in touch.