Alexandra Barrett
Counselling & Psychotherapy in Ruislip and Online
Welcome, I’m Aly. I offer a confidential space where you can explore whatever feels difficult, at your own pace. Some things may feel very hard to talk about, and at times it can take a great deal of bravery to seek support. There is never an expectation to share quickly, or more than feels comfortable, and this is an important part of working together.
I’m a registered member of the BACP and provide counselling and psychotherapy tailored to your specific needs. You may be navigating anxiety, low self confidence, depression, or loneliness or may wish to talk through neurodivergence or a new phase of life. Whatever the situation we will work collaboratively to help you find more clarity, balance and understanding of yourself.
Ways we can work together
We can work together In-Person in Ruislip in a purpose-built therapy room close to Ruislip High Street, or Online from anywhere in the UK, from the comfort of your own home via a secure, encrypted video platform.
My approach
My work is grounded in a warm, person-centred, and pluralistic framework. This means we collaborate to choose together whether or not to explore specific goals and to discuss what you would like to gain from therapy. Research shows positive outcomes for clients by working in this collaborative way. Alongside traditional talking therapy, I am able to draw on therapeutic creative tools and mindfulness where these feel helpful.
What I can support with
- Anxiety, overthinking, or feeling overwhelmed
- Trauma, chronic stress, or burnout
- Low mood, depression, or feelings of loneliness
- Neurodiversity and navigating life transitions
- Relationship difficulties and communication issues
- Grief, loss, and establishing personal boundaries
Fees
- Initial Consultation: Free (20-minute online or phone call).
- Standard Session Fee: £60 per 50-minute session. This flat rate applies equally across all formats.
- Concessions: A number of concession spaces are available. Please let me know if you may need one of these.
Ready to begin?
Choosing a counsellor is an important decision. If you would like to explore working together, please get in touch today to arrange an introductory call.
To learn more about confidentiality, directions, or what to expect in your first session, see Frequently Asked Questions.
Quiet Space Counselling Room. In person sessions take place in this quiet, comfortable counselling room in Ruislip.
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