A small collection of gentle practices and resources that some people find helpful between sessions. Please use only what feels supportive for you.
Audio resources
Short guided practices you can listen to between sessions.
A short guided practice for calming and settling.
Printable resources
Simple downloadable tools for reflection and self-support.
Mindful foot rolling as a simple grounding practice.
A short breathing practice some people find calming.
A simple optional reflection tool to use between sessions
Gentle ideas for wellbeing, connection and self-support.
These resources are not a substitute for urgent or crisis support. If you need immediate help, please contact emergency or crisis support services in your area.
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