Resources
Alexandra Barrett | Counselling in Ruislip & Online
This is a small collection of simple practices and mindfulness resources that some people find helpful between sessions. Please use only what feels supportive for you.
Audio resources
Short guided practices you can listen to between sessions.
A 6-minute guided practice for calming and settling.
A 7-minute meditation using the breath
Coming soon
Coming soon
Printable resources
Simple downloadable tools for reflection and self-support.
Mindful foot rolling as a simple grounding practice.
A short breathing practice that can be calming when used repeatedly
A simple optional reflection tool to use between sessions
Ideas for wellbeing, connection and self-support between sessions
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