Supporting your wellbeing through nervous system support, stress relief and relaxation
Group Sessions
SOUNDBATH RELAXATION CLASSES
Classes are a space to help you feel reset. Sound Bath Meditation Classes are made up of Breath Work, Guided Meditation, and Sound Bath lasting for an hour. Sessions are carefully planned to help you get the most from the experience, really unwind slowly and still the mind. Suitable for all experience levels. Classes currently run every other month in Ruislip. For updates please join our mailing list below.
NADA EAR ACUPUNCTURE RELAXATION GROUPS
Classes are held in 6 week blocks to help you gain the full benefit. The Nada protocol uses five points in the ear, applied in a meditative style group, to help you let go of stress. Helps to ground, reduce anxiety & stress as well as during times of change.
For updates please join our mailing list below.
One to One Sessions
CRANIOSACRAL TREATMENTS
CranioSacral Treatments to balance the nervous system by gently releasing blockages in the body
BIOFIELD TUNING
A gentle therapy to calm the nervous system and release deeply held stress
BACH FLOWER REMEDIES
Gentle flower essences chosen to support emotional balance, ease stress and promote wellbeing
Appointment Timings & Cancellations
For one to one sessions only: As I don’t have a waiting area please wait in your car if you arrive early. Many thanks.
If you need to cancel or rebook a session please use the link in the booking email. If less than 48 hours notice is given a £32.50 late cancellation fee will be applied
Amazing relaxation and self care, wonderful practitioner extremely professional and caring. The room has a good ambiance, smelt wonderful and the heated massage table only added to the luxury. I am finding after every soundbath session, either individually or group, I sleep so much better, getting to sleep quicker and waking less frequently during the night. I can’t recommend both options enough.
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I feel calm and relaxed after the massage. Sound healing at the end was an extra bonus and helped me relax more. You were considerate and caring from the moment I walked in, throughout the treatment right till the end. Thank you.
MP
