Introductory call
A free 20-minute phone or Zoom conversation to ask questions, briefly discuss what brings you to counselling and decide whether working together feels right.
Counselling
The Counselling Process
You do not need to have everything figured out before you begin. Counselling offers a supportive, non-judgemental space to explore what is happening for you at your own pace.
Ongoing sessions
Regular 50-minute sessions offer consistent, confidential time to explore what is happening for you and focus on what feels most useful.
Outcomes
Counselling can support greater understanding, new perspectives and more helpful ways of responding. Every person’s process is different.
Ways to work together
Choose the setting that suits you
Each option offers the same confidential, thoughtful approach.
In-person counselling
Meet face-to-face in a welcoming, comfortable therapy room close to Ruislip High Street.
Learn about in-person sessionsOnline counselling
Secure, convenient sessions from your own space, available anywhere across the UK.
Learn about online sessionsWalk & talk therapy
Outdoor counselling may be available in the Ruislip area where practical and suitable.
Learn about walk and talk sessionsAreas of support
Issues that counselling can help with
People come to counselling for many reasons. You do not need to fit neatly into a category or know exactly what you want to say before getting in touch.
Your emotional wellbeing
- Anxiety, worry or panic
- Low mood or depression
- Stress, burnout or feeling overwhelmed
- Low self-esteem or self-criticism
Relationships and connection
- Relationship or family difficulties
- Loneliness or disconnection
- Boundaries and recurring patterns
- Expressing your needs
Life experiences and change
- Grief, loss or bereavement
- Trauma or a difficult childhood
- Life transitions or questions about identity
- Illness, uncertainty or significant life events
Understanding yourself
- Repeating patterns or feeling stuck
- Making sense of your emotions
- Exploring identity and what matters to you
- Developing a kinder relationship with yourself
Would you like to talk it through?
The free introductory call is a chance to ask questions and see whether counselling with Aly feels right for you.
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