Introductory call
We begin with a free, 20-minute phone or Zoom call. It’s a chance to talk about what brings you to counselling, ask any questions you may have, and explore whether working together feels right for you.
Counselling and psychotherapy in Ruislip and online
Counselling
You do not need to have everything figured out before you begin. Counselling offers a supportive, non-judgemental space to explore what is happening for you at your own pace.
How it works
The counselling process
Ongoing sessions
We’ll meet regularly for sessions, offering a space to explore what’s going on for you. Sometimes, talking and feeling truly listened to is what’s needed. At other times, we can explore practical strategies, lifestyle changes and communication methods, always tailored to you.
Moving forwards
We regularly review our work and consider next steps together. That may mean continuing therapy, taking a break or working towards bringing our sessions to a close, always aiming for you to feel well equipped and empowered to move forwards.
Areas of support
Issues that counselling can help with
People come to counselling for many reasons. You do not need to fit neatly into a category or know exactly what you want to say before getting in touch.
Your emotional wellbeing
- Anxiety, worry or panic
- Low mood or depression
- Stress, burnout or feeling overwhelmed
- Low self-esteem or self-criticism
Relationships and connection
- Relationship or family difficulties
- Loneliness or disconnection
- Boundaries and recurring patterns
- Expressing your needs
Life experiences and change
- Grief, loss or bereavement
- Trauma or a difficult childhood
- Life transitions or questions about identity
- Illness, uncertainty or significant life events
Understanding yourself
- Repeating patterns or feeling stuck
- Making sense of your emotions
- Exploring identity and what matters to you
- Developing a kinder relationship with yourself
Ways to work together
Choose the setting that suits you
Each option offers the same confidential, thoughtful approach.
In-person counselling
Meet face-to-face in a welcoming, comfortable therapy room close to Ruislip High Street.
Learn about in-person sessionsOnline counselling
Secure, convenient sessions from your own space, available anywhere across the UK.
Learn about online sessionsWalk & talk therapy
Outdoor counselling may be available in the Ruislip area where practical and suitable.
Learn about walk and talk sessions