Six Weeks of Quiet Space – Auricular Acupuncture Group
Is a 6-session-space for rest and nervous system support; with auricular acupuncture aiding relaxation.
Up to 4 of us meet each week, for 6 weeks, in Ruislip, offering a quiet space to pause, slow down, and allow your nervous system time to settle.
Each session is an hour and a half. This includes time to relax and breathe, then experience ear acupuncture, all followed by a restorative cup of detox tea in a calm, meditative environment.
A Space to Settle
🌿 Six Weeks of Quiet Space: Auricular Acupuncture Group
A 6-week space for rest and nervous system support
A Space to Settle is a small, gentle weekly relaxation group in Ruislip, offering a quiet space to pause, slow down, and allow your nervous system time to settle.
Each session includes time to rest, supported by auricular (ear) acupuncture, soft music, and a calm, contained environment.
🌱 What to expect
A small relaxation, stress and anxiety support group in Ruislip
Each session takes place in a small group of up to three people, allowing for a quiet and contained experience.
Sessions include:
- A gentle arrival and time to settle
- Auricular (ear) acupuncture
- Time to rest quietly, with soft music
- Optional herbal tea at the end
There is no pressure to talk or share. You are very welcome to simply come, rest, and take this time for yourself.
🌿 About auricular acupuncture
Auricular acupuncture involves the gentle placement of very fine, sterile points in specific areas on the ear.
It is often used to support relaxation, reduce stress, and help regulate the nervous system.
Many people find it offers a sense of calm, grounding, and emotional steadiness.
🌿 Who this is for
This space may feel helpful if you are:
- Feeling stressed, overwhelmed or anxious
- Finding it difficult to switch off or rest
- Experiencing low mood or fatigue
- Wanting a regular, supportive pause in your week
You don’t need any prior experience — you are welcome to come just as you are.
🏡 Practical details
- Small group: maximum 3 people
- 6-week course (weekly sessions)
- Daytime and evening groups available
- Held in a calm, private setting
Places are limited to keep the space quiet and contained.
🌿 Booking
Places are booked as a 6-week block and reserved for you for the duration of the course.
As groups are kept intentionally small, sessions are not transferable or refundable if you are unable to attend.
Full payment is required in advance to secure your place.
If you are unsure whether this is right for you, you are very welcome to get in touch before booking.
🌿 A gentle note
This is not a talking group or therapy session, but a supported space for rest and nervous system regulation.
Some people choose to attend alongside counselling or other support, while others come simply for the opportunity to pause and reset.
💷 Fees
The 6-week course is offered as a block booking.
The fee is £210 for the full course (£35 per session).
Groups are kept intentionally small (maximum three people) to support a calm and contained space in Ruislip.
If this feels like something that may support you, you’re very welcome to get in touch. Spaces are very limited but we also have a waiting list for future classes.