Schools Programme

TIME TO BREATHE

QUIET-SPACE’S PROGRAMME FOR SCHOOLS

A unique programme for the whole school community. A simple, teacher-designed programme, to embed wellbeing skills for life.

Three aims of TIME TO BREATHE

To help children identify their emotions and learn positive coping strategies from the outset. Gradually taking more responsibility for their emotions in an age appropriate way.

To help staff maintain their own emotional and mental wellbeing, whilst giving to others, in a busy school environment.

To provide tools for parents and carers to support the whole school community, further supporting each child.

For calmer children, staff and parents; for the whole school community. Created by a primary school teacher, meditation teacher and mum to three.

TIME TO BREATHE: What’s included?

Teacher’s Training Video, an introduction to the programme.
Teacher’s Workbook PDF – for your relevant Key Stages
Teacher’s Introduction audio: ‘Introduction to Children’s TIME TO BREATHE’ to play to children
Teacher’s audios: ‘Children’s TIME TO BREATHE’ to play to children
Printables for display around school to reinforce techniques
Staff TIME TO BREATHE: Realistic relaxations for staff of varying lengths, starting with 5 minutes. Plus accompanying PDF including other wellbeing techniques
School Community’s TIME TO BREATHE: Relaxations for parents/ carers
Additional items available: Staff Wellbeing Inset Workshop, remote presentation available



WHAT WAS YOUR FAVOURITE PART OF THE INSET WORKSHOP?

“Aly knows her subject matter and relayed that knowledge to the group in a clear, easily understandable way. She spoke clearly and was able to create an atmosphere of relaxation from the start”.

AL, INSET FOR SCHOOLS PARTICIPANT

“Calming and full of empathy.  Relatable.”

ST, INSET FOR SCHOOLS CLIENT

“The deep breathing and meditation although the whole workshop was brilliant. The goodie bag was a lovely touch and I can’t wait to try my salt and lavender bath 😊”

AV, INSET FOR SCHOOLS PARTICIPANT

“Alexandra has great connection with people and one feels the positivities she gives out 😇”

VD, INSET FOR SCHOOLS PARTICIPANT