Workplace Wellbeing Programme: simple and effective methods to support employees’ mental and emotional wellbeing.
What is included?
A set of pre-recorded guided meditations and an introduction to the programme, provided for your company’s internal system, offering flexibility and accessibility .
An option to include lunch time weekly or fortnightly 20-minute live online meditation sessions.
What are the benefits?
Improved staff wellbeing: helping to both reduce current stress and prevent build up of future stress.
Accessible: sessions placed on the company’s intranet for employees to access according to their workload.
Realistic timescales: sessions of various lengths, starting at 5 minutes in length.
Supporting employee work-life balance.