Workplace Wellbeing Programme: simple and effective methods to support employees’ mental and emotional wellbeing.
What is included?
A set of pre-recorded guided meditations and an introduction to the programme, provided for your company’s internal system, offering flexibility and accessibility .
An option to include lunch time weekly or fortnightly 20-minute live online meditation sessions.
What are the benefits?
Improved staff wellbeing: helping to both reduce current stress and prevent build up of future stress.
Accessible: sessions placed on the company’s intranet for employees to access according to their workload.
Realistic timescales: sessions of various lengths, starting at 5 minutes in length.
Supporting employee work-life balance.
For more information please email: hello@quiet-space.com
“We have been taking part in weekly meditation sessions for 4 weeks now and I know we have found them incredibly helpful. During this period it has become increasingly hard to take a break and knowing that we have that 30 minutes to look forward to it a great help. Alexandra is wonderful and as well as enjoying the sessions weekly, she has given us tools to take in to everyday life should we just need a moment to step back and breathe. I would recommend these sessions to everyone for promoting good mental health and wellbeing.”
CS, FINANCE COMPANY, CANARY WHARF
“Very relaxing and calming experience. It’s 15 minutes of time in a busy environment to sit and relax. Amazing. Thank you.“
Tw, QUIET-SPACE WELLBEING AT WORK CLIENT, HAREFIELD HOSPITAL
“I get 15 minutes of relaxation and am able to re-focus and put things back into perspective.”
CB, QUIET-SPACE WELLBEING AT WORK CLIENT, HAREFIELD HOSPITAL
“Thank you so much. I feel very relaxed now. It’s so important to take even just 10 minutes out of our busy lives for this.”
AP, QUIET-SPACE WELLBEING AT WORK CLIENT, HAREFIELD HOSPITAL
To book an information call please email: hello@quiet-space.com
“Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients.”
RICHARD BRANSON
Quiet Space Wellbeing 