Classes are made up of breath work, guided meditation, and sound bath for just under an hour. Sessions are carefully planned to help you get the most from the experience and really unwind. Please bring a yoga mat, blanket and a bottle of water, and if you have space a cushion and extra socks are super cosy. All classes are term time only.
Please note the Eastcote House Gardens class now starts at 1.30pm.
Please choose the date and location that you would like to book below.
Mondays 1.30pm, Eastcote House Gardens
Thursdays 10am, The Stables, Manor Farm, Ruislip
If you need any help booking or cannot see a date please email email@example.com
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”Deepak Chopra