Classes are made up of breath work, guided meditation, and sound bath lasting for just under an hour. Sessions are carefully planned to help you get the most from the experience, really unwind and still the mind. Meditators find that with practice, once the mind is still, it is easier to access our own inner wisdom and step back from stressors.
Please bring a yoga mat, blanket and a bottle of water, and if you have space a cushion and extra socks are super cosy.
Thursdays 10am, The Stables, Manor Farm, Ruislip
Classes can be booked as pay as you go (£12 per class) or block booking is available the start of each half term working out at £9 per class
Bury St, Ruislip HA4 7QL. Car park in St Martins Approach or Winston Churchill Hall.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”Deepak Chopra