Wellbeing at Work

Wellbeing at Work sessions teach employees well researched methods that can be easily applied in every day life, to both ease current stress and to increase overall wellbeing.

  • Wellbeing Workshops
  • Meditation Programmes
  • Pranic Healing in the Workplace

“We have been taking part in weekly meditation sessions for 4 weeks now and I know we have found them incredibly helpful. During this period it has become increasingly hard to take a break and knowing that we have that 30 minutes to look forward to it a great help. Alexandra is wonderful and as well as enjoying the sessions weekly, she has given us tools to take in to everyday life should we just need a moment to step back and breathe. I would recommend these sessions to everyone for promoting good mental health and wellbeing.”

CS, finance company & Meditation at work client, Canary Wharf

Please get in touch to discuss availability, pricing and your specific requirements

“Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients.” 

RICHARD BRANSON

You can also try Community Meditation Sessions.