Hi, I’m Aly, nice to meet you. The aim of Quiet-Space is to help people of all ages learn simple ways to let go of stresses, anxieties, and other unhelpful emotions… gain more emotional balance, and to find their own version of inner calm – so they can lead fuller, happier lives đź’—. Quiet-Space was formed merging 25 years experience working with children and young people with 7 years of teaching meditation to adults, teens and junior-aged children.

As a mum to three, primary school teacher and meditation teacher, I have been working with children and young people for 25 years, and have been leading meditation & mindfulness groups since 2015. I’ve worked with adults, teens and younger children in a wide range of settings including schools across north-west London, with families in Munich, community groups, finance companies, and staff at Mount Vernon and Harefield Hospitals.

Due to a passion for wellbeing, I have studied Sound Therapy, Meditation & Mindfulness Teacher Training, and am a Certified Energy Healer, practicing since 2015. My hope is to share tools that have helped many adults, children, and young people find a little ‘quiet space’.

Please feel free to get in touch with any questions hello@quiet-space.com